When you master your emotions, you master your life
Learn how to stop emotional spirals and build unshakable resilience.
In this ebook, The Protected Pulse, Emotional Intelligence Specialist Tony Ragoonanan reveals how to decode your triggers, rewire limiting beliefs, and build unshakable emotional agility so you can respond to life’s challenges with clarity, not chaos.
The Protected Pulse is your practical guide to staying centered, authentic, and in control — no matter what life throws at you.
Why I Wrote The Protected Pulse
In a fast-paced, hyper-connected world, we often give away our energy without even noticing. The Protected Pulse is a roadmap to reclaiming control over your emotional state, creating space for intentional choices, and building relationships that respect your boundaries. Whether in the boardroom or at home, these tools will help you protect your most valuable asset — your emotional well-being.
WHO THIS IS FOR:
✅ Leaders who want to stay calm under fire
✅ Professionals tired of repeating emotional cycles
✅ Coaches and HR professionals helping others manage emotion
✅ Anyone who wants more clarity, calm, and control under pressure
What’s Inside?
- ✅ The 4 Components of Self-Awareness
- ✅ The 10-Second Reset—A neuroscience-backed trick to halt emotional spirals mid-trigger.
- ✅ The Belief Cycle Blueprint—Shift from "I’m not good enough" to "I am capable" with actionable steps.
- ✅ Habit Engineering—Design "keystone routines" that cascade into bigger wins (inspired by Atomic Habits by James Clear
- ✅ Interactive Worksheets—Apply every lesson with guided exercises for lasting change.
Why You Need This Book
- You’ll stop reacting and start responding.
- You will rewire your Belief Cycle and replace self doubt
- You will build habits that last