From reaction to response — one trigger at a time.
Understand Your Emotional Triggers.
Transform How You Show Up.
TriggerTrack is a free AI-powered coaching app built on proven EQ frameworks. Log your triggers, get personalised coaching, and discover your patterns.
Start Tracking Free →Your reactions are trying to tell you something.
Most people react — then regret. TriggerTrack helps you understand what's really driving your emotional responses, so you can choose how to res
From reaction to response — one trigger at a time.
Understand Your Emotional Triggers.
Transform How You Show Up.
TriggerTrack is a free AI-powered coaching app built on proven EQ frameworks. Log your triggers, get personalised coaching, and discover your patterns.
Start Tracking Free →Your reactions are trying to tell you something.
Most people react — then regret. TriggerTrack helps you understand what's really driving your emotional responses, so you can choose how to respond instead of just reacting.
📝 Log Your Triggers
Capture what happened, what you felt in your body, the emotion, and how you responded — in under 2 minutes.
🧠 Get AI Coaching
Receive personalised coaching after every log entry, drawing on EQ frameworks from Goleman, Brown, Robbins and Tony Ragoonanan.
📊 See Your Patterns
Discover which emotions trigger you most, what your body signals are, and what your default responses reveal about you.
📋 30-Day Report
After 30 entries, unlock a full personalised Trigger Report with insights and three recommended actions.
Who Is This For?
"The space between what happens and how you respond is where your growth lives. TriggerTrack helps you find that space — every single day."— Tony Ragoonanan, Founder V-Formation Training & Development
Ready to understand yourself better?
Start tracking your triggers today. No credit card. No downloads. Just clarity.
Start Tracking Free →