From reaction to response — one trigger at a time.

Understand Your Emotional Triggers.
Transform How You Show Up.

TriggerTrack is a free AI-powered coaching app built on proven EQ frameworks. Log your triggers, get personalised coaching, and discover your patterns.

Start Tracking Free →

Your reactions are trying to tell you something.

Most people react — then regret. TriggerTrack helps you understand what's really driving your emotional responses, so you can choose how to respond instead of just reacting.

📝 Log Your Triggers

Capture what happened, what you felt in your body, the emotion, and how you responded — in under 2 minutes.

🧠 Get AI Coaching

Receive personalised coaching after every log entry, drawing on EQ frameworks from Goleman, Brown, Robbins and Tony Ragoonanan.

📊 See Your Patterns

Discover which emotions trigger you most, what your body signals are, and what your default responses reveal about you.

📋 30-Day Report

After 30 entries, unlock a full personalised Trigger Report with insights and three recommended actions.

Who Is This For?

Individuals doing personal growth work

Leaders & managers

Coaches & therapists

HR & People teams

Parents & partners

Anyone who wants to understand themselves better

"The space between what happens and how you respond is where your growth lives. TriggerTrack helps you find that space — every single day."

— Tony Ragoonanan, Founder V-Formation Training & Development

100% Free to Use

Ready to understand yourself better?

Start tracking your triggers today. No credit card. No downloads. Just clarity.